UNWIND is perfect after those long days, when you need to relax and rest peacefully through the night, or if you simply need to 'take it down a notch' throughout your day. Melatonin free. Dose Per ml 500mg = 16mg of CBD 1500mg = 50mg of CBD 2500mg = 83mg of CBD For best results, try one half to one full dropper of liquid under the tongue, and hold for 30 seconds. Wait 15 minutes to 1 hour. Repeat as necessary. Refrigeration after opening is recommended. Shake well before each use.